Featured wellness add-ons
Breathwork
Using techniques inspired by Wim Hof as well as others to excite or calm the nervous system, a guided breathwork session can be done prior to a session to get focused and grounded, or after a session to cool-down and regain homeostasis.
Cold Exposure
Include cold exposure in your wellness routine. One of the best parts of cold exposure is you can start for free, right now! If you want to use inspiration from our journey, start with turning your shower cold following your normal warm wash. Start small! Try 30 seconds, then 45, then a minute. Take your time getting to know the cold. The benefits of doing this right include, but are not limited to, mental health, inflammation, circulation, muscle recovery, stress management, and so much more. If you're ready for the next step after this, let us know and we can help.
Red Light
You have the chance to take advantage of this incredible, FREE, wellness tool, every day. Sunrise provides a window of red light in the sky that has benefits ranging from mental health, hormone balance, sleep quality, energy production, and more. If you want to start somewhere with red light, do an internet search about which latitude you live on. Take that latitude and ask Chat GPT to provide you resources that show how long red light is present in the sky. www.Timeanddate.com is a good resource to start with as well. Generally, red light is present right before sunrise, most intense at sunrise, and lasts for a short period of time after sunrise, 30 to 40 minutes is general, but changes depending on which latitude you live on.
Grounding
This wellness enhancement can be taken advantage of during training sessions, or outside of them. The benefits of having your bare feet on the ground, in the grass/sand/dirt/etc. can include, but are not limited to, mental health, circulation, inflammation, increased energy, decreased fatigue, and more. How much does this add-on cost? Its free! Start tipping the scales in your favor by taking your shoes off whenever possible.
Nitric Oxide
Ask about this enhancement prior to training to boost your body's ability to deliver oxygen and nutrients to areas of need. Nitric oxide helps with vasorelaxation which means our blood vessels widen. This can help with circulation and may also lower blood pressure. If you're interested in including nitric oxide in your wellness journey, start with your diet. Foods rich in nitrates, like beets and pumpkin seeds, can be added to smoothies, snacks, and meals to boost your levels of nitric oxide.